Alaska Seafood: Cook it Frozen

I just might ruffle a few feathers or perhaps I should say scrape a few scales the wrong way, but I want you to know that there’s nothing wrong with buying frozen fish. Of course there are a few guidelines and you need to be armed with some pertinent information. But sometimes buying frozen fish can be preferable to buying never previously frozen fish. Which isn’t exactly the same thing as fresh.

Yes, I’m geeking out on you again. But I’ve just returned from Alaska. I went fishing with the Alaska Seafood Marketing Institute (ASMI to friends). During the time our rods weren’t out to sea we sat around and discussed all sorts of valuable information regarding Wild-Caught Alaska Seafood.

The quality of seafood can begin to decline immediately after being caught. Flash freezing it as soon as possible helps retain the quality and seals in “freshness”. When fish are flash frozen at sea while still on board the boat it has the capability of retaining most of the great qualities of straight from the ocean fish. Notice I said straight from the ocean and not fresh. Because I’m trying to let you know that the word fresh (as with local, organic and wild) can be misleading. Because in terms of the retailer fresh may simply mean never previously frozen. If you live in Indiana fresh from the ocean is a relative term. There’s no ocean in Indiana. So never previously frozen fish traveled a great distance under unknown conditions. It’s probably terrific and I’m not trying to worry you. But as good as it may be, frozen at sea might just be better. Besides many seemingly fresh fish have actually been flash frozen and then thawed by your fishmonger.

Chefs Dan Enos & Patrick HoogerhydeI’m sorry for all the qualifiers. But it’s a complicated subject. I don’t want you to think that I don’t love straight from the ocean fish. In fact ASMI brought in two chefs (Dan EnosPatrick Hoogerhyde) to cook up plenty of straight from the ocean fish for us while we were in Alaska. It was some of the best stuff I’ve eaten in my life. If I could only eat straight from the ocean fish I probably would. I mean why not, right? But never previously frozen fish has some of the same problems for me as local, organic and wild. Sure it’s preferable in its purest form (probably), but you just can’t feed the entire world or be even be guaranteed the best possible product strictly using these monikers.

Which brings me to to the question “just what the heck can you do with frozen seafood”? Well, pardon the smart-ass in me– but you can sauté, roast, broil, steam, poach or grill it. You can thaw it first, overnight in the refrigerator– or you can Cook it Frozen. That’s right frozen like a brick! There’s even an app for that. So I won’t get all geeky about the details, except to say it’s super easy and can be an amazing time-saver or even make you look like a genius when impromptu parties pop up at your house. I sautéed a fillet for my lunch today. That’s right I’ve been home less than 24 hours and I’m craving wild Alaska seafood (again). I just didn’t have time to thaw my salmon. So it went into the pan frozen. It really did.

Talon Lodge, Sitka AlaskaBut the entire trip was not just about Greg geeking out of fish facts. Nope. There was fun to be had too. We stayed at The Talon Lodge. A spectacular experience. There was a great group involved too. Besides the two chefs I mentioned and the generous folks associated with ASMI, I got to hang with some very cool bloggers. Getting to actually know a few of the online food lovers who inspire me everyday is always a thrill. Because putting a face to that inspiration just confirms what I’ve always believed. The online food community is just as geeky as me when it come to tasty tid-bits from the sea.

So here’s to my fishing buddies: Kristy Bernardo / The Wicked Noodle, Susan Bronson / A Less Processed Life, John Donohue / Stay at Stove Dad, Aran Goyoaga / Cannelle et Vanille, Marla Meridith / Family Fresh Cooking, Béatrice Peltre / La Tartine Gourmande, Helen Rosner / Saveur Magazine GREG

Sippity Sup dines with bloggers in Alaska

Left to right: Patrick, Dan, Marla, Aran, Greg, Kristy, Susan, Helen, Béatrice and John 

The photos of the chefs cooking and the group dining are courtesy of Bertram Whitman / ASMI

seared salmon“Cook It Frozen” Seared Alaskan Salmon serve 2 CLICK here for a printable recipe adapted from Alaska Seafood


  • 2 (6 ounce) frozen fillets of salmon
  • 2 t olive oil
  • 1 pn each kosher salt and black pepper
  • 1 T fresh herbs (such as rosemary, tarragon or thyme)

Rinse seafood under cold water to remove any ice glaze; pat dry with a paper towel. Set aside.

Heat a heavy-bottomed or nonstick skillet over medium-high heat. Brush both sides of salmon with olive oil. Avoid butter, sunflower or corn oil as they will burn at high heat.

Place salmon into the heated pan, skin side up, and cook, uncovered, 3 to 4 minutes, until well browned. Turn the fish over and season lightly with salt and pepper.

Cover the skillet tightly and reduce the heat to medium. Continue to cook an additional 6 to 8 minutes , or until cooked through to your liking. Just before serving sprinkle with herbs.