Choosing Stone Fruit for a Grilled Nectarine Salad

Grilled Nectarine Salad

I made this Grilled Nectarine Salad because I enjoy geeking out on food details. One of the details I most enjoy geeking out about is produce selection. Oftentimes picking produce is really a simple matter of common sense. If you’re choosing a head of lettuce, you can usually follow your aesthetic sense and make a good choice. Same goes for broccoli. Things can get more complicated when it comes to choosing tomatoes, and it’s down right counter-intuitive when it comes to choosing stone fruit. That’s because we are programed to believe a beautiful nectarine is a delicious nectarine. And by beautiful I mean glossy, round and perfectly free of blemishes.

To complicate things further, when choosing stone fruit the farmer I buy much of my summer fruit from has 173 varieties. As if it’s not hard enough to pick between his peaches and plums, he also has many of cross breeds and of those there are sub-categories of named varieties.

So that means fruit with seeming made up names like pluot and aprium are just broad categories for fruit with names like Flavorella and Flavorosa.

Many of these sub-sub-categories are also only available for a short time each year. Once you find one you like, the next time the Farmers Market rolls around the choices will have changed. Choosing stone fruit this way could be downright intimidating. Fortunately samples make the process more fun.

Choosing Stone Fruit

Are you still with me? Because really all of this is just pretext for what I really want to discuss. How do you pick a decent piece of stone fruit?

Part of the reason that choosing stone fruit is so difficult is because when it lands in the bin at your Farmers Market it should be a mature piece of fruit. Which isn’t quite the same as ripe. If you were to wait to pick stone fruit once it was ripe you would not need a ladder. Because it would be on the ground. Stone fruit falls from the tree the moment it becomes ripe. So stone fruit are picked when they are mature, but not quite ripe. They have yet to go through the process of ripening. This is the main bit of confusion in choosing stone fruit.

Fruit that has been properly matured on the tree has all the components it needs to ripen into a wonderful piece of fruit. But it may be hard to recognize this fact.

This is also why choosing stone fruit from certain grocery stores can be so hit and miss. Too many commercial growers pick the fruit before it fully matures. Meaning the sugars have not developed and the fruit will never properly ripen. The other problem with grocery store stone fruit is refrigerated trucks and shipping. Chilling is what causes stone fruit to develop a mealy texture that makes you want to spit the fruit out of your mouth. This is also the reason I implore you not to store stone fruit in the refrigerator until it is completely ripe– notice I said ripe not mature.

choosing stone fruit

So how do you know if you are choosing stone fruit that has properly matured and will ripen into the stuff of dreams?

The ripening at home is easy. So let’s start there.

Once you have the fruit home simply leave it someplace cool but unrefrigerated and out of the way (so you’re not tempted to eat it early). You’ll know it’s ripe when it starts to give to a little thumb pressure at the base of the stem. Fragrance is a good indicator also. Ripe fruit is aromatic fruit. How long it will take to ripen is hard to say. It could be a day or it could be three or four.

Choosing stone fruit that has been allowed to mature on the tree and develop its sugar content takes a little more concentration. But it’s not difficult once you know what to look for. This is where the counter-intuitive part of the equation comes in. Stone fruit with fully a developed sugar content is generally less attractive than the fruit picked too early. See? Counter-intuitive.

Smooth-skinned fruit like nectarines and plums should have plenty of irregular splotches or freckles with brown crazing running across the surface. These imperfections are called sugar spots and they often make the fruit seem dull or matte rather than bright and shiny. I can’t tell you how many times I’ve seem people set aside the freckled fruit and choose a piece with smooth shiny skin.

So, I know you came for a Grilled Nectarine Salad and got more than a mouthful. But I hope this helps you when choosing stone fruit for yourself. GREG

Grilled Nectarine Salad

Grilled Nectarine Salad with Dandelion and Gorgonzola 

Print This Recipe Total time Yield 4Source Adapted from Chris CosentinoPublished
Grilled Nectarine Salad


  • ⅓ cup balsamic vinegar
  • 2/3 cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper (as needed)
  • 2 firm but ripe nectarines (halved and pitted)
  • 1 small red onion (peeled and sliced crosswise ¼ inch thick rounds, kept intact)
  • 4 cup loosely packed baby dandelion greens
  • ¼ cup fresh mint leaves
  • ¼ cup crumbled Gogonzola (optional)


Make the vinaigrette: place the vinegar and olive oil into a jar with a lid. Seal tightly and shake until emulsified. Season with salt and pepper. Use immediately, or cover and refrigerate for up to 2 days. In which case shake to emulsify just before using.

Prepare the salad: Place the nectarine halves into a medium bowl. Add 1 tablespoon of the vinaigrette, a pinch each salt and pepper then toss to coat; set aside. Place the onion rounds onto a plate. Brush both sides with another tablespoon of vinaigrette, season with salt and pepper; set aside.

Meanwhile prepare a medium fire in a charcoal or gas grill. When the fire is ready, put the nectarines, cut side down, on the grill and cook about 4 minutes per side, until charred and nicely marked. While the nectarines are grilling, place the intact onion rounds onto the grill and cook about 1 minute per side.

To serve: In a large bowl, combine the dandelion greens, grilled onions, now separated into rings, and the mint. Drizzle with balsamic vinaigrette to taste and toss to coat evenly. Place the mixture onto a large serving plate. Garnish with grilled figs, Gorgonzola (if using), and a big grind of black pepper. Serve immediately.

Fruit basket photo appears courtesy of an editorial partnership with Shutterstock.