Market Matters- Sustainably Sourced Seared Albacore with Avocado & Truffle Oil GIVEAWAY

15 Aug 2010
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Albacore tuna

I was recently treated to an amazing meal at McCormick & Schmick’s as part of a blogger appreciation evening. And I gotta say it’s this blogger who really should be telling Mc & Schmick’s just how much I appreciated that wonderful meal.

Because we were wined and dined on nine amazing courses (plus an amuse bouche!) as well as sake and 7 appropriate and thoughtfully paired wines!

There was so much to enjoy about the evening, including the company of other LA area bloggers – some of whom I had met before as well as several new friends too. So again, my appreciation goes out to the restaurant because meeting my web-based, food-obsessed kindred is always a great way to spend the evening in my opinion.

However what I am most appreciative about is the learning experience the evening presented for me. Yes, I said learning. I doubt they considered that this to be an educational affair, but it certainly was for me. I was introduced to a new fish, one I had never enjoyed before. The fish was part of the second course, which was a trio of creative sashimi tastes.

One of the selections was called Kono Kampachi Sashimi with Avocado and Truffle. It was a luscious fatty fish served with fresh avocado slices simply dressed with a drizzle of soy sauce and a few aromatic drops of truffle oil. I must say– truffles and fish is a new experience for me. So I filed that information away, and made the trek home– fat and happy!

Seared Albacore from Sippity SupThe next day I got I touch with the Mc & Schmick's representative who arranged the evening and inquired about getting the recipe. I was a little nervous asking because these things can be a bit proprietary. But they happily gave me the recipe. As a matter of fact they also gave me a cookbook or two! A set for me to keep, and a set to giveaway to one of you. So leave a comment before 10pm Friday, August 20 and you’ll be entered in a drawing to win a set of these books. I’ll have a “live” video drawing here on Saturday, August 21. See the books and get more information about the drawing on my Sippity Sup Facebook Page here.

As I was saying, I had never heard of Kona Kampachi so I went straight to the Internet to find out what I could. Well it turns out Kona Kampachi is a highly sustainable alternative to Yellowtail. I was ecstatic! As you may know, keeping you informed about the state of the world's oceans, and the need to educate ourselves about the crisis that overfishing and environmental degradation is bringing to many of the world’s fisheries, is a priority to me. I have posted about it many, many times.

So I began a bit of research, I quickly found out that Kona Kampachi is the farmed variety of the wild fish Seriola rivoliana, otherwise known as known as Almaco Jack or kahala, but Kona Kampachi is substantially different from its wild counterpart. Because it is nurtured through its entire life cycle from hatch to harvest, yielding one of the healthiest and most delicious fish on the market today.

Well, armed with this knowledge I immediately fired off an email to Kona Blue, the company that is farming this responsible alternative to yellowtail and bringing it to “sushi bars and white-tablecloth restaurants in the Hawaiian Islands and on the U.S. Mainland”. I have even read that the fish is often available at Whole Foods.

Well I should say (more accurately) that it was occasionally available at Whole Foods and perhaps restaurants near you. Because as an illustration of Kona Blue's dedication to the concept of keeping their product sustainable, they have temporarily stopped harvest of their fish. They made this difficult decision because they are true to their core beliefs. They did it to keep their product at its best and to assure its continued sustainability.

So what I am trying to say is I could not get my hands on any Kona Kampachi so I have had to alter McCormick & Schmick's recipe to suit what I could get my hands on.

ice bath to stip cooking seared tunaWhich brings me to my Market Matters from the Hollywood Farmers Market choice for this week. After learning about all the terrific lengths Kona Blue is going through to keep their product delicious and viable I just had to choose a sustainable variety of fish for this recipe. The only Yellowfin to earn a “Best Choice” rating from Seafood Watch is troll or pole-and-line caught Atlantic Yellowfin. Well my local Farmers Market only carries fish sourced much closer to home. That means the Pacific. So I decided to re-imagine this dish using Pacific troll or pole-and-line caught Albacore Tuna.

Now, I love Albacore. It’s a lighter fleshed fish than many of the tunas you associate with sushi, but its texture makes it less than ideal for sashimi in my opinion. So I have decided to alter the McCormick & Schmick's recipe so that I can present this Albacore at its very best. Its very best to me means seared. Now searing fish to a nicely caramelized exterior and a perfectly rare interior has often been a challege to me. But I am happy to say that I have finally mastered the technique. It's the same technique you use to keep your green beans green and crisp after boiling. That's right, the secret to a well seared but rare piece of fish is an icewater bath! Simply plunge it in after it leaves the pan to stop the cooking...

Seared Albacore Tuna with Avocado and Truffle Oil serves 2 CLICK here for a printable recipe.

Adapted from a recipe by McCormick & Schmick’s

  • coarse salt, to taste
  • freshly ground black pepper, to taste
  • vegetable oil, as needed
  • 3⁄4 lb excellent quality albacore tuna steak, 2-inches thick
  • 1 avocado, peeled, pitted and sliced lengthwise
  • 2 T soy sauce, or to taste
  • 2 t white truffle oil, or to taste
  • julienned basil, as garnish

seared albacore saladIn a medium-sized bowl prepare an ice water bath. Set it aside. Wash and thoroughly dry the albacore. Rub a pinch of salt and a very generous grind of black pepper on each side.

Heat a cast iron or non-stick skillet over medium-high heat, until very hot. Pour a small amount of oil the skillet. Sear the albacore for about 1 to 1 1/2 minutes per side.

Remove albacore and immediately submerge it in the ice bath for about one minute. Remove the fish and thoroughly dry it. Using a very sharp knife cut the fish diagonally across the grain in slices about 1/3-inch thick.

Arrange the fish and avocado slices alternating on a serving plate. Drizzle with the soy and truffle oil and garnish with basil. Serve immediately.

SERIOUS FUN FOOD

Greg Henry

Sippity Sup

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Albacore tuna

Hi Greg,
I just ran across this blog. I was looking for an albacore recipe for canned tuna. I came across your recipe with the seared albacore and truffle oil. It looks amazing. Thank You for sharing with us.
I am going to credit and use this recipe in my blog. I hope that is alright. My husband and I own the St. Jude Albacore vessel in Seattle.
We are a small business that sells to a lot of local restaurants and grocery stores and farmers markets in our area. Thank You Joyce Malley Tunatuna.com

Joyce (not verified) | Sep 28th, 2010 at 9:34 am | Reply

Beautiful!

I love dishes like this. I will be making this just as you wrote it this weekend. No. I mean I will make it this weekend just as you wrote it...without changes. See, it looks so good and I am so distracted I can't even structure sentences correctly.

Sis. Boom. (not verified) | Aug 20th, 2010 at 10:52 am | Reply

hi, i'm codruta, from

hi, i'm codruta, from timisoara, romania. great post, as usual! here where i live, i won't be able to find albacore, so... what other types of meat can be cooked this way?

codruta (not verified) | Aug 19th, 2010 at 12:19 am | Reply

Hello

I don't know what fish you find in your part of the world, but any firm fleshed sashimi grade fish would work. GREG

jgreghenry | Aug 19th, 2010 at 7:44 am | Reply

You can tune a piano but you can't tune a fish

While I'm not a huge fan of fish, I love the technique you shared here. I haven't thought about shocking meat before. It was gracious of McCormick's to pony up the books like that. Unusual for a restaurant to be so forthcoming these days.

Chris (not verified) | Aug 18th, 2010 at 5:35 pm | Reply

I know how you feel about fish...

... so it was nice of you to comment anyhow. But now, you are in the contest. What are you gonna do if you win? Cook fish... not on the egg? GREG

jgreghenry | Aug 18th, 2010 at 5:53 pm | Reply

Stunning Dish

Wonderful post and great info. Sounds like a wonderful event and meal. This dish is stunning :)

Magic of Spice (not verified) | Aug 18th, 2010 at 9:07 am | Reply

More Kampachi!

Lucky you, getting to have a free fab meal with LA food bloggers. No such treatment for wittle ole' me here in Kuching.

I'm glad to hear that Kona Kampachi is getting such rave reviews out in the blogosphere and beyond. And also glad to hear that the company is staying true to its sustainable values. I do wish them all the success as they ramp up production.

Nate @ House of Annie (not verified) | Aug 17th, 2010 at 8:11 pm | Reply

The Perks

Love the perks of being a food blogger & recipe developer. Your sponsored evening sounds like it was a blast. Your seared Tuna is gorgeous! xo

Marla (not verified) | Aug 17th, 2010 at 4:49 pm | Reply

I love this! Simple, healthy,

I love this! Simple, healthy, sustainable a perfect package.

Sarah (not verified) | Aug 17th, 2010 at 3:25 pm | Reply

Nice take

What a nice take on that fantastic dish.

I had no idea about plunging the seared fish into an ice bath. It makes sense but didn't know about that. Thanks for sharing the tip!

And your presentation of the finished dish is beautiful.

My Man's Belly (not verified) | Aug 17th, 2010 at 3:08 pm | Reply

yum!

That looks superb!

sara (not verified) | Aug 17th, 2010 at 12:02 pm | Reply

Congratulations!

No need to enter me in the give away (although it's tempting)....wanted to say congratulations on being called on to attend that scrumptious meal! And thank you for sharing it with us, along with some very important info. I'm one who loves to go out and eat sushi, but I worry about which fish I should be ordering to help keep our oceans and fish supplies in better shape. Appreciate all the knowledge you share. ~Mac

Mac (not verified) | Aug 17th, 2010 at 10:56 am | Reply

What a treat

That meal sounds amazing and while I usually don't enjoy chain restaurants McCormick & Schmicks is a wonderful place to dine. I have fond memories of a long meal my husband and I shared when in Charlotte, NC for a wedding. Your inspired dish looks amazing.

Nicole D (not verified) | Aug 17th, 2010 at 10:48 am | Reply

I'm salivating

I adore tuna and avocado and think the two combined make the best ever poke. In Hawaiian poke, sesame oil is used along with sea weed. This recipe is going to be a great alternative. Thanks for digging deep to get it.

Andrea @ Fork Fingers Chopsticks (not verified) | Aug 17th, 2010 at 10:44 am | Reply

OMWord

Does that ever sound/look amazingly delicious! I always learn something from your posts, too. :)

Suzanne (not verified) | Aug 17th, 2010 at 7:24 am | Reply

A beautiful presentation

It is past midnight here, yet your post has made it hard for me to get to sleep. Now I am dreaming of a seared fish dish!

Mary (not verified) | Aug 16th, 2010 at 11:07 pm | Reply

Delicious!

Thanks for the wonderful write up. I have never tried using fresh tuna but you have inspired me. What a great recipe! Thank you!

Leslie (not verified) | Aug 16th, 2010 at 10:15 pm | Reply

This tuna is just beautiful!

This tuna is just beautiful!

5 Star Foodie (not verified) | Aug 16th, 2010 at 9:10 pm | Reply

What a nice life in LA! This

What a nice life in LA! This was a fabulous treat for dinner and a giveaway, too...I am packing my bags and heading West!

bunkycooks (not verified) | Aug 16th, 2010 at 7:11 pm | Reply

Looks absolutely amazing! I'm

Looks absolutely amazing! I'm a sucker for a fresh fish dinner! YUMMY!

foodies at home (not verified) | Aug 16th, 2010 at 6:26 pm | Reply

That looks delicious,

That looks delicious, unfortunately I'm on a liquid diet for the next few days since I just had my wisdom teeth extracted. Can't wait til I can have solids again, I've been craving all sorts of yummy goodies but I guess it doesn't help that I spend an unhealthy amount of time at food gawker :)

Good luck all!

Kath (not verified) | Aug 16th, 2010 at 2:01 pm | Reply

Love the albacore

Albacore is the only tuna I can get here as my grocery store only stocks sustainable varieties, though the flesh is not that great for a lot of what I want tuna for, I make do, knowing I'm helping keep tuna in the sea where it belongs.This recipe does look absolutely fantastic though, so simple and elegant and...cold! It's freakin' hot around here right now and I could go for a nice light refreshing meal. Beautiful as always!

Elizabeth (not verified) | Aug 16th, 2010 at 1:29 pm | Reply

Love this.

Not just the fact that it's sustainable, but that it's also delicious! So many people seem to have this idea that eating sustainable means sacrificing, somehow. No sacrifice here - your recipe and photos are both luscious.

Dawn (KitchenTravels) (not verified) | Aug 16th, 2010 at 11:21 am | Reply

Perfection!

I love dishes like this. I'm headed back to Tokyo on Thursday and this just might have to be appearing on our weekend menu. Beautiful! -Rachael

Tokyo Terrrace (not verified) | Aug 16th, 2010 at 11:03 am | Reply

LOVE this post! What a great

LOVE this post! What a great recipe and what a fun way to learn! Thanks for educating us in turn.

Fuji Mama (not verified) | Aug 16th, 2010 at 10:51 am | Reply

Yes please ; )

I'm swooning! This looks DIVINE!

Paula - bell'alimento (not verified) | Aug 16th, 2010 at 10:39 am | Reply

Seared Tuna

I have never cooked/seared fresh tuna at home - other than canning it when I lived on the west coast of Vancouver Island.

I have had many appetizers with seared tuna.
This looks awesome and I also really like avocado, so this combination will be great. Seared tuna always has such a great presentation on the plate!
Beth

Beth (not verified) | Aug 16th, 2010 at 10:17 am | Reply

Great dish here, the seared

Great dish here, the seared tuna looks great!

Bon appetit!
=:~)

Cajun Chef Ryan (not verified) | Aug 16th, 2010 at 9:29 am | Reply

I love seared tuna

One of my favorite salads involves a wasabi dressing, chopped mango, avocado, peapods and seared tuna. It's interesting to learn about companies that are going above all expectations and supplying a great product. I'll keep an eye out for their products when I'm shopping, in case they start production back up.

Anna (not verified) | Aug 16th, 2010 at 9:07 am | Reply

Not just Seriously Fun, Seriously Delicious!

Your combination of seared tuna, avocado, soy sauce, and white truffle oil looks Seriously Delicous!

Kath (not verified) | Aug 16th, 2010 at 9:04 am | Reply

How great that they gave you

How great that they gave you the recipe! It looks like a lovely dish.

kat (not verified) | Aug 16th, 2010 at 8:51 am | Reply

All of this wonderment at

All of this wonderment at McCormick & Schmick's? Gosh, maybe I need to give them another try? I'd appreciate even a chain at this point that makes decent food & has new fishes and foods executed properly!

Stella (not verified) | Aug 16th, 2010 at 8:44 am | Reply

Greg, you do lead a charmed

Greg, you do lead a charmed life! This is an excellent fish dish and one I'd try. I love the flavors. And wow a set of cookbooks? Wonderful! And now, when do you get to Europe?

Jamie (not verified) | Aug 16th, 2010 at 7:58 am | Reply

If you win...

I'll send them to your FL address! GREG

jgreghenry | Aug 16th, 2010 at 8:42 am | Reply

You don't need to enter me in

You don't need to enter me in the giveaway... The hardest part about being pregnant, for me, was not being able to eat sushi. Next to pie, it's my other weakness. Is it wrong that I want it right now, for breakfast? Just gorgeous.

Amy (not verified) | Aug 16th, 2010 at 7:47 am | Reply

Don't enter me in the

Don't enter me in the giveaway since I already have the cookbooks, but wow!! This was a great dish. I'm so glad they taught you how to remake it and that you were able to find a sustainable way to do so.

Esi (not verified) | Aug 15th, 2010 at 9:31 pm | Reply

Ummmm... YES PLEASE!

I'd love to have a piece of this amazing looking tuna! It's wonderful that it's sustainable (and that you care so much about that). This is a stunning dish, my friend, and I'm so glad that you shared it with us.

Brian @ A Thought For Food (not verified) | Aug 15th, 2010 at 6:57 pm | Reply

I prefer Albacore

Everyone and their dog seems to use Ahi, and it is so... 1990's. I love the subtle taste of albacore, and it blends well with the ingredients, and does not take center stage. Unfortunately, I also have a weakness for hamachi...

Jason Sandeman (not verified) | Aug 15th, 2010 at 6:52 pm | Reply

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