Market Matters- Persian Melon Feta Salad with Mint & Pine Nuts

01 Aug 2010
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Persian Melon

Today’s selection for my Market Matters post from the Hollywood Farmers Market is another melon. What can I say? They are so seasonal and there is nothing better than a perfectly ripe melon.

This time I have chosen a Persian melon, also known as Patelquat. Which is a large greenish muskmelon with delicate netting on the rind and a rich salmon-colored flesh. It looks a bit like a larger more oval shaped cantaloupe, though it is usually much more fragrant. Persian melons are bigger than a cantaloupe too. They typically weigh around 5 pounds. Naturally they have a delicious, sweet flavor. I think they taste like a much more intense cantaloupe. In Southern California they're available from July through October, with a peak in the late summer.

As with all melons choose Persian melons that are heavy for their size, and very fragrant. They should be firm with a small amount of softness at the stem end. The rind should be the palest of green with netting that is slightly brown when ripe. If the background is very green the melon is not yet ripe. Persians are best vine ripened, but if you mistakenly get a green one let it sit on the counter at room temperature for a few days. Ripe melons should be refrigerated and will keep as long as two weeks if uncut.

Melon and feta salad from Sippity SupThe thing about Persian melon is it can be intensely sweet. So you may be tempted to simply slice it and eat it. Which is a very good way to go. I like to cut it into slices and sprinkle them with Anise seeds. If it were a cantaloupe and needed a bit of a sweetness boost I might also drizzle it with a splash of anise-flavored liqueur. But Persians rarely need that extra enhancement, so the seeds should be enough pizzazz.

But there is another way to go. Rather than augment their sweetness, sometimes the best way to hightlight it is to contrast it. It's this contrast that makes them pair so well with salty foods. They are a great choice to serve alongside cured meats as in the classic melon and prosciutto combination. I love the yin and yang aspect of these flavors so I am going to make a salad with some of those very same qualities.

fetaMy salty element is going to be the very best feta I have ever tasted. It is from Bulgaria and I get it at an Armenian market in Los Feliz. I can’t read the sign because it’s written using letters I am unfamiliar with, so I can’t tell you the name of the place. But I can say it is at 1800 1/2 Hillhurst. If you live anywhere nearby drop in and pick up some of this amazing cheese. Make sure you get the Bulgarian though. I prefer it to the other two choices they have.

Anyway the salty cheese will compliment the sweet melon and it would be fine to serve them together with just a grind of black pepper. But I want a salad with various tastes and texture, because– well, I like a salad with various tastes and textures.

To accomplish this I am adding cucumber slices left a bit chunky so they will have a satisfying crunch. There are also whole mint leaves in there for the herbal quality they bring. Don’t choose peppermint or any of the menthol mints however. Stick to the “greener” tasting mint like spearmint, basil would be nice too.

I added some red onion slices. I surprised myself by cooking the onions in a bit of vegetable oil until they became a bit softened. I decided this salad needed that luscious texture. Toasty pine nuts add a final flourish in the texture department.

To finish this salad I have decided to forgo dressing the salad with conventional vinaigrette. Instead, I think a squeeze of lime is all that is needed to keep these flavors bright and happy.

Melon and Cucumber Salad with Feta Cheese serves 8 CLICK here for a printable recipe

Melon Feta Salad with Cucumber & MintInspired by a salad from Gourmet June 1995

  • 1 T vegetable oil
  • 1 red onion, peeled, halved and sliced into 1/4" slivers
  • 1 orange fleshed melon such as persian or cantaloupe
  • 1 seedless cucumber, peeled and sliced into 1/2" thick rounds
  • 1 lime, juiced
  • 1⁄2 c whole mint leaves, loosely packed
  • 4 oz feta cheese
  • 1⁄2 c pine nuts, toasted
  • limes, cut into wedges
  • freshly ground black pepper, to taste

Heat the oil in a medium saute pan set over medium-high heat. Add the onions and cook, stirring often until just beginning to soften; about 3 minutes. Remove the pan from heat and allow the onions to cool completely.

With a sharp knife cut a small slice off the top and bottom of the melon. Just deep enough to expose the orange flesh. Cutting from top to bottom remove the rind following the contour of the melon. Halve the melon, remove the seeds and cut into 1" thick wedges. Arrange the wedges on a serving platter.

Toss the cucumber slices with the cooled onion slices, mint leaves and lime juice, pouring the mixture on top of the melon wedges. Crumble the feta over it all. Garnish with pine nuts, lime wedges and a good grind of black pepper.

SERIOUS FUN FOOD

Greg Henry

Sippity Sup

Comments

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Great

thanks for sharing this information,
i really liked this blog,
hoping more from you,
thank you

mma gear (not verified) | Aug 15th, 2011 at 9:08 pm | Reply

thats very good,everything

thats very good,everything from persian is perfect,espicialay persian woaman,persian carpet,persian cat,persian nuts,persian fruts..an so on..

Anonymous (not verified) | Jul 29th, 2011 at 5:09 am | Reply

Oh man, this just sounds so

Oh man, this just sounds so refreshing, this is a must do salad for me, move over watermelon

OysterCulture (not verified) | Aug 5th, 2010 at 12:13 pm | Reply

fabulous

Congrats on Top 9 this is a beautiful presentation~

pegasuslegend (not verified) | Aug 3rd, 2010 at 7:05 pm | Reply

Feta & Melon is Happy

Greg, Bulgarian feta is my favorite. It has so much more flavor than other feta cheese. I think the tang is from sheep milk rather than goats milk. Love it combined with melon. A very pretty dish :) xo

Marla (not verified) | Aug 3rd, 2010 at 2:57 pm | Reply

Congrats on Top 9!

That's a winner. Thanks for the lesson on Persian melon. Looking forward to trying it.
LL

Lori Lynn (not verified) | Aug 3rd, 2010 at 12:33 pm | Reply

Yum!

Mmmm, this salad looks super delicious! Wow...definitely need to give this salad a try. :)

Sara (not verified) | Aug 3rd, 2010 at 12:04 pm | Reply

I'll be on the lookout for

I'll be on the lookout for Persian melons now! The flavor contrasts are masterful - wish I lived closer to the Armenian market, so I could sample some Bulgarian feta!

Priscilla - She's Cookin' (not verified) | Aug 3rd, 2010 at 9:19 am | Reply

Congrats!

On today's Top 9 honors, and for another beautiful dish. Doubt I can find persian melons here in the NE, but will definitely give this a go with a nice ripe cantelope! Cheers - S

Oui, Chef (not verified) | Aug 3rd, 2010 at 8:50 am | Reply

How tasty! Similar to Armenians

We like our feta with watermelon, but never tried it with melon. I need to try them this way. Do you also need anise seed in the recipe?... or this is just another way Persians eat their melons?

Adelina (not verified) | Aug 2nd, 2010 at 10:52 pm | Reply

That's another way

... but I would not stop you from adding them to the salad. I considered adding them myself but thought it might be gilding the lily! GREG

jgreghenry | Aug 3rd, 2010 at 7:24 am | Reply

i love summertime! the fruit

i love summertime! the fruit and veggies are abundant and gorgeous. the orange color of the cantaloupe makes your photo POP!

krissy @ thefoodaddicts.com (not verified) | Aug 2nd, 2010 at 2:42 pm | Reply

Yummy melons!

This looks divine. I love the sweet and salty combo and I can never get enough feta...

Elizabeth (not verified) | Aug 2nd, 2010 at 2:26 pm | Reply

How original

I would have never thought of those ingredients together. Luscious pics too.

Lentil Breakdown (not verified) | Aug 2nd, 2010 at 1:49 pm | Reply

I'm not a big melon lover.

I'm not a big melon lover. It's only been recently that I started to enjoy watermelon (how un-american, huh?), but I'm thinking I need to give Honey Dew and cantaloupe another try. Especially paired with feta and pine nuts - hard to go wrong.

Amy (not verified) | Aug 2nd, 2010 at 1:39 pm | Reply

I wish I had this right now

I had a similar salad with goat cheese, watermelon, and blueberries- love salads like yours and what I made last week. Summer heat here screams for fresh fruit and cool dishes...

Chef E (not verified) | Aug 2nd, 2010 at 12:57 pm | Reply

Persian stuff.

... you KNOW how I like ANYTHING Persian! And proper Bulgarian feta is a staple in our Persian household and quite often worked with sweet fruit. (Esp. at breakfast!) The casualness of your salad here is what I'm drawn too the most about it. Looks amazing. Extra points for the lime!

Trevor (not verified) | Aug 2nd, 2010 at 11:31 am | Reply

Oh, it is so hot & humid here

Oh, it is so hot & humid here right now that salad looks like a perfect dinner

kat (not verified) | Aug 2nd, 2010 at 7:33 am | Reply

Market Melons

Agreed. I was at the Irvine Farmers' Market this weekend, and the melons were AMAZING!

Have a great week!

[K]

Kim at Rustic Garden Bistro (not verified) | Aug 1st, 2010 at 10:46 pm | Reply

What a Perfect Combination

Thanks for another great recipe, Greg. Love your photo and this salad looks divine.

Lynne @ CookandBeMerry (not verified) | Aug 1st, 2010 at 9:26 pm | Reply

I love summer melons! I just

I love summer melons! I just usually eat them plain, but this salad sounds too good to pass up.

Esi (not verified) | Aug 1st, 2010 at 8:12 pm | Reply

Sweet and Salty looks so yum!

Thanks for the tip on the Armenian market. I will have to check it out next time I'm in that neighborhood.

I bet this salad would also work really well with other summer fruits like figs and peaches!

The Wind Attack (not verified) | Aug 1st, 2010 at 1:25 pm | Reply

Persian melon salad

I've never seen a Persian melon. I don't think we can get them in upstate New York (no surprise).
The salad looks great. We have so much mint in our garden and since you use a hefty 1/2 cup, this recipe is one I'm certainly going to try.
I bought a honeydew melon so I hope it works with all the flavors.

Joanne (not verified) | Aug 1st, 2010 at 11:38 am | Reply

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