I am in Hawaii on the Big Island along the Kona Coast.

The ocean is wherever you look – and I can’t help but think of its relation to the food traditions of these islands.

When we think of seafood we tend to think fish first. There is fish aplenty in these islands. You can be sure of that. But there is vegetation from the sea too. It has the generic and slightly unappetizing name name of seaweed, but don’t let that moniker scare you off this delicious and healthy taste treat from the sea.

But if you just can’t get past the word I suggest you get to know this vegetable by it’s Hawaiian name, limu.

Here limu traditionally meant any type of plant living in the sea. But as Hawaiian words began to find their way into the vocabulary of English speakers that came to dominate the island limu has come to be known as any type of edible seaweed, of which there are several varieties.

One of these varieties is Ogo. Now ogo is the Japanese generic word for seaweed, but it has also been adapted by English speaking Hawaiians to mean a specific type of edible seaweed.

Today I have a seaweed salad using two types of limu: ogo and arame. More specifically I’d call it a slaw, and whether you choose to call the main component of this salad limu or ogo it is worth seeking out for the briny flavor and crunchy texture it brings.

The flavors of Viet Nam speak out loud and strong in this next burger. They were indeed the jumping off point for me in building this Asian influenced burger. You knew I had to do one, right?

After my love affair with the banh mi blossomed in San Francisco recently. I immediately began planning this burger. In fact it is where the whole idea of a week of burgers began. It was an excuse to make this burger. Hey! If Spud can do it with potatoes, then this is not such a far reach for Sup!

I used pork, which was an easy choice for me. I love pig in all forms. I also added several of the classic ingredients you find in banh mi. But that is where the similarities end.

While, I could have placed this burger onto a crunchy baguette, and called it a banh mi pork burger (and I thought about that). I decided to follow another Vietnamese food tradition and wrap this burger in a big lettuce leaf.

I also tucked in a salad-like mix of traditional banh mi toppings like: carrots, daikon, and cilantro. These were simply dressed with limejuice, fish-sauce, and coriander. I also used super hot Thai bird peppers (prik chi fa) instead of jalapeno because I had them handy.