tuna

Turn to Tuna Burgers

21 May 2011
Tuna Burger with Wasabi Mayonnaise

I like to make left turns. I like to zig when others zag.

Which makes this Asian flavored tuna concoction the ziggiest. It has so many left turns it's practically a circle. In fact it is a circle 'cuz it's a burger.

Now I realize that there is nothing typically Asian about a burger. In fact in traditional Asian cooking there is nothing much I know of that even resembles the all-American ground meat perfection, stacked on a bun and loaded up with condiments. So stick with me as I make a few left turns.

This burger starts with tuna. Choose something sustainable like troll-pole yellowfin,  pole-and-line caught yellowtail or albacore. And because it's a burger we need to grind the tuna. That's the first left turn. Maybe you have never ground fish before. But it is easily accomplished with a chef's knife or through a few well-timed pulses in the food processor.

Now ground tuna all on its own can be a bit sticky and hard to work with. So we need a few additions to achieve the meaty, moldable texture you are familiar with. You know, the kind that you can easily form into burgers. And if we are going to make additions we might as well make them flavorful. I chose Asian standards like ginger, chili, soy and sesame. Not exactly a daring left turn, but I didn't want you to get lost.

I also added just a few Panko breadcrumbs. I experimented both ways– with breadcrumbs and without. A few breadcrumbs really help to hold the burgers together. Don't overdo it or you'll get a rubbery mess. I found that as little as 3 tablespoons, but no more than 1/4 cup,  just about right. The tuna should still be a bit loose, and the burgers a bit fragile. But with some chilling it is possible to get them into the pan intact.

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Hawaiian Poke- Traditional Style

Hawaiian Poke- Traditional Style
By jgreghenry Published September 6, 2010
Prep time: 5
Yield:1 ()

Ingredients:

  • 1 lb sashimi -grade ahi, cut into 3/4-inch dice
  • 0.5 c kohiu seaweed, rinsed and chopped
  • 0.5 c maui onion, cut in 1/4-inch dice
  • 0.25 c green onion, minced
  • 2 hawaiian red chili peppers, minced
  • 3 T soy sauce
  • 1 T seasame oil
  • 0 hawaiian pink salt, to taste
  • 0 inamona as garnish

Directions

Place all the ingredients except salt and inamona. Chill well. Garnish with inamona. Serve with salt on the side

Notes:

serves 4 as appetizer

A Three Bean Mouthful: Winter Panzanella Salad With Preserved Tuna

23 Feb 2010
Winter Panzanella Salad With Preserved Tuna

This is one of those recipes. It seems like there are a lot of steps. It's best if you can do them over a day or two. But I promise you these are the very things that make this recipe so EASY! Because all the steps take only a few minutes of actual activity, and they can be done all at once or over several days. The cooking itself is a snap and can be made snappier with a self-timed oven.

The method of preserving the tuna is really more of an oil-poaching method. It's a wonderful method to master and can be adapted in so many ways– from salads, to main courses. I particularly like serving this tuna on toasted baguette slices with shards of red onion! So you see, it's worth the effort, because the technique will pay you back– I promise. I think I may have originally learned this method from an Alice Waters recipe. But I am pretty sure serving it with a Panzanella Salad was my idea! But don't quote me on it...

This recipe has other virtues as well. It is a great opportunity to use up that day old bread, and those less than ideal off-season tomatoes you stupidly bought. What were you thinking? Plus, it's fun to introduce new tastes to the people in your life who may take a bit of prodding when it comes to unusual or strong flavors. I consider it our duty to educate them.

I call it a Three Bean Winter Panzanella Salad with Preserved Tuna.

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Three Bean Winter Panzanella Salad with Preserved Tuna

Three Bean Winter Panzanella Salad with Preserved Tuna
By jgreghenry Published February 23, 2010
Prep time: 210
Yield:1 ()

Ingredients:

  • 1 lb tuna steak (1 1/2 inch thick)
  • 1 T kosher salt
  • 1 T fresh thyme leaves
  • 4 clv garlic, peeled and roughly chopped
  • 1 t crushed red pepper (to taste)
  • 5 anchovy filets
  • 1 t black peppercorns
  • 3 c olive oil, or more if necessary, plus one tbsp
  • 1 (15oz) can cranberry or other red bean, drained and rinsed
  • 1 (15 oz) can great northern white beans, drained and rinsed
  • 0 salt
  • 1 sprig fresh thyme
  • 1 lb fresh green beans
  • 1 medium shallot
  • 0.25 c red wine vinegar
  • 0 salt and pepper, to taste
  • 0.5 c of the reserved tuna oil
  • 2 c cherry or grape tomatoes
  • 2 T more of the reserved tuna oil, plus more if necessary
  • 2 clv garlic, thinly sliced
  • 0.5 slightly stale french baguette, cut into 1 inch cubes
  • 1 bn bitter greens (such as dandelion, mustard or radicchio)
  • 1 small red onion, cut into slivers
  • 1 c anchovy aioli (optional – see recipe section)

Directions

TUNA Carefully wash and dry the tuna steak as well as possible. In a mortar and pestle add the salt, thyme, garlic, fennel seeds, red pepper flakes, anchovies, and black peppercorns and 1 tbsp olive oil. Grind and mix the ingredients well to form a paste. Rub this paste all over the tuna. Add the tuna to a deep bowl. Cover it with 3-4 cups of olive oil and refrigerate for several hours overnight. The next day transfer all these ingredients including the tuna to a heavy-bottomed saucepan set over medium-high heat. When the oil is the right temperature (not too hot) bubbles will begin to form along the edges of the pan. Lower the heat to maintain this temperature, and put the lid on. Poach the tuna in this mixture about 15-20 minutes, turning the fish over once or twice to ensure even cooking. Check the tuna by piercing with the tip of a knife. It should still be pink at the center, but a little past rare. When the tuna is ready remove it from the oil and allow it to come to room temperature. Reserve the oil. Once the tuna cools completely, return it to the oil and refridgerate 4 or 5 hours or up to to 3 days. BEANS Put the cranberry and white beans into a sauce pan adding enough water to cover by 1 inch. Add a little salt, and the fresh thyme and bring to a boil. Turn off the heat and let the beans cool in their cooking liquid. These may be cooked ahead and kept at room temperature for a few hours or up to 3 days. Clean and trim the green beans leaving them whole. Add them to a pot of rapidly boiling salted water. Cook for 2-3 minutes. Quickly plunge them into an ice bath to stop their cooking. Make a vinaigrette in a small bowl with the diced shallot, red wine vinegar, and ½ teaspoon salt. Heat about ½ cup of the preserved tuna oil until it begins to bubble, Strain the oil into the bowl with the red wine vinegar and add freshly ground black pepper, whisking to emulsify. Taste and add more salt and vinegar to taste. SALAD Toss the tomoates in a little olive, salt and pepper. Roast the tomotoes on a parchment lined baking sheet for 2 to 2 1/2 hours (depending on the size of the tomatoes) at 225 degrees F. They should be crinkly, but still moist inside. This will bring out their sweetness, even in winter when the tomatoes are not at their best. You can skip this if you have sweet, juicy summertime tomatoes. Heat 2 tablespoons of the preserved tuna oil over medium-high heat. Add the garlic clove slices and as many cubes of bread as will fit in a single layer (this may need to be done in a couple of batches). Toss and toast the bread until golden brown on all sides, stirring frequently. Add additional tuna oil as needed (the bread will soak it up as it toasts). Remove from heat and place the bread in a large bowl. This may be made up to a day or two ahead. When ready to serve, add the washed greens to the bowl with the bread cubes. Drain the cranberry and white beans and toss them with the green beans and the warm vinaigrette (reheating and re emulsifying if necessary). Add these, along with the warm roasted cherry or grape tomatoes to the bowl as well. Toss well. Pour the well mixed salad onto a large serving platter. Toss the onion slivers across the salad and top with the tuna, broken into bite sized chunks. Serve with optional aioli alongside.

Notes:

serves 4 Source: Tuna Inspired by Alice Waters

Tuna with Savory Mint Sauce

tuna with savory mint sauce
By jgreghenry Published September 19, 2009
Prep time: 15
Yield:1 ()

Ingredients:

  • 0.75 c fresh mint, chopped
  • 3 T water
  • 3 T sugar
  • 0.75 c malt vinegar
  • 2 clv garlic, minced
  • 0.75 t salt
  • 4 tuna steaks, about 1 inch thick (about 2 pounds in all)
  • 1 T olive oil
  • 0.25 t fresh ground black pepper

Directions

Put 1/2 cup of the mint in a medium glass or stainless-steel bowl. In a small stainless-steel saucepan, bring the water to a simmer over moderate heat. Add the sugar and stir until completely dissolved. Stir in the vinegar, garlic, and 1/4 teaspoon of the salt. Continue to cook 8 or 10 more minutes, until the sauce reduces some and gets slightly syrupy. Pour the mixture over the mint in the bowl. Let sit 15 minutes. Light the grill or heat the broiler. Coat the tuna with the oil. Season with the remaining 1/2-teaspoon salt and the pepper. Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. Strain the mint sauce through a sieve into a sauce boat or serving bowl. Stir in the remaining mint. Pass the sauce with the fish.

Notes:

serves 4