I love food and I love eating. It’s an important social aspect in my life, and the food I choose to put in my mouth 3 times a day 7 days a week says a lot about me and my outlook. So I peck away at this keyboard trying to put into words the connections I see between life and the foods we eat. I enjoy sharing the foods that define my attitudes.

But food is not strictly entertainment you know.  Our bodies require food in order to thrive. So I feel a responsibility towards you and the foods I present here. After all we are talking about the health and vitality that allows us enjoy life to the fullest.

So I am here today to cajole you with every mother’s mantra: EAT YOUR GREENS! Eating greens does not need to be a chore! I don’t understand why people resist.

Fortunately “going green” seems to be catching on. I think American’s long past due interest in the environment may finally make it cool to eat your greens too. And I am not talking about vegetarianism. Vegetarians choose to forego meat for all kinds of complicated reasons, not all of them are related to health issues. Because as I said the foods we choose to put into our bodies does help define us.

I have made this cook book available in my OpenSky Shop. Just CLICK here to be taken straight there.

“Food Porn” just what does that mean? Where did the phrase even come from? I find the casual use of that term mildly disturbing and a bit inappropriate. It’s not that I am a prude in any way (at all), but it does seem a bit disrespectful to actual pornography. Because it indicates a snobbish sort of elitism– a bit of tongue-in-cheek wryness designed to let the reader know just how hip we foodies think we must be. Do we really need to let the world know how cool and open-minded we are by embracing "pornography" in this superior way? Oh the irony of it, because (it seems to the world) that we foodies see pornography as – well, bourgeois.

Though to be fair, I suppose the term got its start because many of the same carnal (animalistic) instincts are tickled by both varieties of “porn”. Still “food porn” can embarrass me in a way that the other kind cannot.

Understanding the etymology of the term might help me embrace it and come to know what it means. Which may help me see why I find the term so ridiculous.

Meat & Potatoes Day 2 goes continental! Lamb Champvallon.

According to the Larousse Gastronomique, this classic French dish dates from the reign of Louis XIV. It was supposedly invented by one of his mistresses. But which one? There are 14 (quatorze) officially recognized mistresses. That’s a lot of ladies to give credit for this dish to.

The French seem to have a lot of these stories attached to their most traditional foods. It’s hard to say how much truth there is in any one of them.

Take this recipe known to the French as Cotes D’agneau Champvallon. If it was indeed a lamb dish brought to the King’s attention by a mistress, it seems to make sense that her name may have been Champvallon. But most mistresses get short shrift in the history books. I can find no references to any of Louis’ lovers with that name.

So I decided it was time for me to take hold of this lore and redefine the history behind this dish to suit my own needs and my own cooking style. While I am rewriting history I think I’ll do a bit of tweeking to the recipe too. Something more suited to the modern palate.

If there is one universally loved vegetable it seems to be asparagus. Even the fussy eaters in my life, or the “no vegetables for me please” freaks, will eat asparagus. I know people who eat it several times a week. Even when it’s off season, expensive and not that great.

So now that the fat young spears are in season here in California, cheap, and really great I thought the time was right to honor it with this weeks Market Matters post from the Hollywood Farmers Market.

I love asparagus. But not all asparagus is the same. There are the very thin types. Often called baby asparagus. Which is mostly a misnomer because the thin spears are usually from older plants and are produced further out from the center of the plant.

Thin asparagus is usually a bit stringier.  It has an earthier, more pronounced asparagus flavor in my opinion too. This does not mean it is not as good as fat asparagus. In fact many people prefer this type. I would say fat or thin are pretty much equally good. If handled properly.  Fat spears almost always need to be peeled. Thick asparagus seems to concentrate its fibers in the skin. Peeling may be necessary because in some methods of cooking they can become a mushy mess by the time they have cooked enough to get the skin tender.

It happened again. I ripped off KCRW’s Good Food. This time my victim was Jean Francois Meteigner the chef at La Cachette Bistro in Santa Monica.

When I left the house this morning for the Hollywood Farmers Market I had an open mind about what I would find for my weekly Market Matters post. I was determined to pick something this week that I was unfamiliar with– something new to me, something that would necessitate putting my brain in gear. Stretch myself. Grow a little. Try something new!

I saw English shelling peas in the pod, they super tempted me. Not that they are all that original. I cook with peas almost every week of my life. Still when they are fresh from the market, it’s easy to throw all your other plans out the window. But I decided that the peas were not really peaking yet, and I’d rather wait a few more weeks and be rewarded with perfect peas. Besides there was that promise I made: Stretch myself. Grow a little. Try something new!

I have heard the rumblings out there. Some of you think I have been getting a little off track lately. Maybe it's just the collective growl of all your hungry tummies, or maybe it's the beginning of a revolution. Most likely it's the ranting of one lunatic with more than one email address. Only time will tell.

But because I want you to know I listen to all of you, I have decided to stick with the food facts for today. Just the facts, all the facts you need to get this terrific potato dish onto the table in time for tonight's dinner.

But before I get down to brass tacks I will say that this is a particularly wonderful winter recipe. I brought it to these pages because some of the rumblings have accused me of being a little less than completely tolerant of those of you who are weather challenged. Some have even accused me a being a weather snob. Well if the short shorts fit...

You want to hear something funny. SippitySup has a rank of 4332 in Panama. It's my best rank per country in the world. Which means that SippitySup is a very popular site in Panama. It seems so random, but it’s true.

I start with that little fact because I have some exciting news; SippitySup has been invited to Panama to lead a cooking demonstration for a group called Boquete Gourmet. Somehow little tiny SippitySup has managed to catch the hearts of a group of food loving ex-pats living the high life near the border with Costa Rica. Boquete is a beautiful town adjacent to the mighty Volcan Barú, and I am very honored and excited to be invited.

Boquete is a peacful little mountain community that is often described as Paradise. In fact Forbes magazine recently rated Boquete as one of the top 10 places to retire in the world. Harper's Bazaar says, "Panama is the most beautiful retreat in the world and almost undiscovered."

Well Sup! is about to discover it in a big way!