Sardines? Egads no! They look like fish, they smell like fish and they taste like fish. That's enough information to get many of us to swim for the hills. If there was ever a little fishy in need of a makeover it's the sardine. Un-loved and under-appreciated do not begin to describe the loathing attached to this surprisingly healthy and completely delicious tasting fish. I'll start the makeover with a sandwich that I know you'll love, if you just let yourself get past all those fishy miscoceptions. Sardine Sandwich with Horseradish Cream & Pickled Red Onion
Sardines are super tasty. Really they are. Oh, believe me, I know what you’re thinking. Even the very word seems a little unappetizing. Sar-deeeens. Just the phrase sardine sandwich can clear a room to the point of echos. Say it out loud and see for yourself. "Sardine Sandwich... anyone? anyone?"
But now I'm going to ask you to do something. I'm going to ask you to listen to my case for sardines. Especially canned sardines. First off, they're terrific from an environmental perspective. Seafood Watch rates sardines as a "Best Choice", because they're an abundant, fast growing fish that's low on the food chain and able to sustain its population. Sardines feed solely on plankton. Which may sound gross but what that means is they don’t eat other fish which may contain mercury or PCB’s. Unlike that canned tuna we're so fond of, sardines aren't bio-accumulating these toxins.









