I love food and I love eating. It’s an important social aspect in my life, and the food I choose to put in my mouth 3 times a day 7 days a week says a lot about me and my outlook. So I peck away at this keyboard trying to put into words the connections I see between life and the foods we eat. I enjoy sharing the foods that define my attitudes.

But food is not strictly entertainment you know.  Our bodies require food in order to thrive. So I feel a responsibility towards you and the foods I present here. After all we are talking about the health and vitality that allows us enjoy life to the fullest.

So I am here today to cajole you with every mother’s mantra: EAT YOUR GREENS! Eating greens does not need to be a chore! I don’t understand why people resist.

Fortunately “going green” seems to be catching on. I think American’s long past due interest in the environment may finally make it cool to eat your greens too. And I am not talking about vegetarianism. Vegetarians choose to forego meat for all kinds of complicated reasons, not all of them are related to health issues. Because as I said the foods we choose to put into our bodies does help define us.

This is one of those recipes. It seems like there are a lot of steps. It's best if you can do them over a day or two. But I promise you these are the very things that make this recipe so EASY! Because all the steps take only a few minutes of actual activity, and they can be done all at once or over several days. The cooking itself is a snap and can be made snappier with a self-timed oven.

The method of preserving the tuna is really more of an oil-poaching method. It's a wonderful method to master and can be adapted in so many ways– from salads, to main courses. I particularly like serving this tuna on toasted baguette slices with shards of red onion! So you see, it's worth the effort, because the technique will pay you back– I promise. I think I may have originally learned this method from an Alice Waters recipe. But I am pretty sure serving it with a Panzanella Salad was my idea! But don't quote me on it...

This recipe has other virtues as well. It is a great opportunity to use up that day old bread, and those less than ideal off-season tomatoes you stupidly bought. What were you thinking? Plus, it's fun to introduce new tastes to the people in your life who may take a bit of prodding when it comes to unusual or strong flavors. I consider it our duty to educate them.

I call it a Three Bean Winter Panzanella Salad with Preserved Tuna.

Carrots are a year 'round item at the Hollywood Farmers Market. But this time of year particularly beautiful carrots can be found in an array of colors, sizes and shapes. I love the little round French carrots; so sweet and carroty. They are the perfect size to pop in your mouth like a little carrot bon-bon, and that’s exactly what I do with them.

So this week I chose carrots for my Market Matters post. Not just any carrot however, I chose a variety of the most unusually colored carrots I could find. Because once you get out of the PigglyWiggly you will discover that there is way more to a carrot than orange. There are red carrots, purple ones, even yellow, white, and two-toned varieties.

You needn’t be frightened of these carrots. They are not some mutinized hybrid with a lot of genetic hanky-panky going on. Nope, most of these carrots are heirlooms.

I love Mediterranean flavors. Italian, French, Spanish, North African, Lebanese, Sephardic...

I love the Mediterranean style of cooking too.

I also know there is a “Mediterranean Diet” gaining buzz out there. Heart healthy oils, tomatoes, blah, blah, blah. But once something has developed into a cult (and anything with the word diet in it does—just try googling it) then I tend to steer well clear. Besides, that is not really what I am talking about.

To me Mediterranean “cooking” is instinctual cooking. It’s taking a few simple ingredients that you know and love and following your instincts in pairing them. Mediterranean cooking is guided by simplicity—further proof that humble ingredients produce the most amazing fare.

Recipes are not really necessary because Mediterranean cooking embodies the tradition of cooking from what you have on hand. 

It’s knowing that salt and lemon bring out the sweet in certain vegetables. But not becoming consumed with how many teaspoons, grams or pinches!

But it’s good to have some guidelines when working with some foods.