Cold Pasta Hot Summer: Swordfish Stuffed Shells with Fresh Tomato Sauce

17 Jul 2010
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Sippity Sup makes Swordfish Stuffed Pasta

It’s summer, it’s hot. Certain foods just aren’t as appealing now as they are when there is a chill in the air. That’s just a fact of life. In fact I can safely say it is a rule. But don’t blame me I don’t make the rules. But I do enforce them. So turn off the oven and step away from the deep fryer.

Expect lighter, cooler dishes out of me for a while. L.A. has got the heat turned up and I am changing the way we eat until this swelter breaks.

Starting with today's pasta. Swordfish Stuffed Pasta Shells with Fresh Tomato & Herb Sauce. These shells are stuffed with a summery blend of swordfish, arugula and herbs. It's a light and flavorful dish served at room temperature, or even slightly chilled.

Typicallly stuffed pastas are served baked, often in a heavy or creamy sauce. But that ain't gonna happen in my kitchen anytime soon. There is no heavy sauce involved here, in fact the tomatoes in this recipe are not cooked at all. Making this is a great summertime meal. It can be made ahead in the morning before the heat of the day forces you out of the kitchen. It can sit in the fridge, next to the wine– waiting until dinner.

alois lageder pinot grigioSpeaking of wine, we have an old world pinot grigio with a nice backbone of food friendly acidity, making it an easy summer choice. Alois Lageder Pinot Grigio Vigneti delle Dolomiti 2008

Swordfish Stuffed Pasta Shells with Fresh Tomato & Herb Sauce serves 4 CLICK here for a printable recipe

Adapted from La Cucina Italiana

  • 1⁄2 lb rustic bread cut into 1/2" slices
  • 10 T extra-virgin olive oil, plus more for drizzling
  • 1 sprig fresh marjoram
  • 1 sprig fresh rosemary
  • 2 1⁄2 lb ripe tomatoes
  • 1 lb swordfish steak, about 1" thick
  • 2 c flat-leaf parsley, roughly chopped
  • 1 clv garlic cloves, peeled and crushed
  • 1⁄2 t crushed red pepper flakes (to taste)
  • 1 T fresh marjoram leaves finely chopped
  • 1⁄2 lb arugula, stemmed, washed, spun dry, and chopped
  • fine sea salt to taste
  • freshly cracked black pepper
  • 1⁄2 c basil leaves, cut into thin strips crosswise
  • 30 large (2.5") pasta shells

stuffed pasta shellsHeat oven to 375 degrees F. Bring a large pot of water to a boil. Trim crusts from bread and cut into 1/2" cubes.

In a large cast iron or non-stick skillet, heat 4 tablespoons olive oil over medium-high heat. Add the marjoram sprig and rosemary sprig. Stir to coat with oil. Once the oil is fragrant with the herbs add the bread cubes and cook, turning as needed about 2 minutes. They should not get too brown. Remove the skillet from the heat, and using a slotted spoon transfer the bread cubes to a baking sheet. Discard herb sprigs.

Spread the bread cubes out in a single layer and toast them in the oven about 8 minutes until browned. Remove them from the oven and let cool completely, then pulse them in a food processor until coarsely ground. Transfer the crumbs to a large mixing bowl.

Drop the whole tomatoes into the boiling water. Once the skins begin to crack remove them with a slotted spoon to a tray to cool. Turn the heat off under the water and reserve it, covered.

Wash and dry fish. Heat a dry cast iron or non-stick skillet over medium-high heat until hot but not smoking. Lay the fish in the skillet and cook turning once, until just cooked through, about 6 minutes. Transfer the fish to a plate and season it with salt and pepper. Let it rest at least 10 minutes.

Meanwhile in the large skillet you browned the bread cubes in add 3 more tablespoons of oil and heat it over medium-high heat. Add parsley, garlic and red-pepper flakes; reduce heat to medium and cook, stirring constantly about 2 minutes. Add arugula and a big pinch of sea salt and a few grinds of pepper; cook for another 30 seconds. Remove from heat.

swordfish pasta shellsLightly brush a rimmed baking sheet with oil. Bring the retained pot of water to a low boil and add a generous amount of salt. Carefullu place the pasta shells in the water and cook until al dente, according to package directions. Drain the shells and choose the 24 best ones and line them on the oiled baking sheet without touching.

Add the arugula and herb mixture to the large bowl with the breadcrumbs. Thinly slice the fish against the grain, then cut into 1/8" dice. Add the fish along with any accumulated juices to the bowl with the breadcrumbs and arugula mixture; stir to combine. Season with salt and pepper to taste.

Peel, quarter and seed the tomatoes, then roughly chop them. Stir in 1 tablespoon of the remaining oil. Add the finely chopped marjoram leaves and the strips of basil. Stir to combine.

Fill the 24 shells with the fish mixture. Spread the fresh herb tomato sauce onto a serving platter placing the filled shells on top. Garnish with extra herbs, a big drizzle of olive oil and serve at room temperature.

SERIOUS FUN FOOD

Greg Henry

Sippity Sup

 

Comments

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Sounds like the perfect dish

Sounds like the perfect dish for these summer nights. While we don't have the heat wave of the East Coast here in SF, this elegant make ahead dish sounds like the perfect addition to the routine.

OysterCulture (not verified) | Aug 5th, 2010 at 8:57 am | Reply

YAY for Summer Dishes

Hi Greg - this is such a great idea. So light and summery. I might have to steal this idea for our next party.
Your wine pairing sounds awesome too.
LL

Lori Lynn (not verified) | Aug 3rd, 2010 at 3:32 am | Reply

What a nice hot weather dish.

What a nice hot weather dish. We are suffering with heat in MN & always looking for cool things to eat.

kat (not verified) | Jul 19th, 2010 at 6:38 am | Reply

Sword Fishy

This is my kind of pasta because it is mostly fish here. Very creative Greg. Sounds like a fresh & light meal. Anything to keep us out of the kitchen eating & playing is all right by me :) xxoo
Great seeing you this weekend!

Marla (not verified) | Jul 19th, 2010 at 5:32 am | Reply

Hey Greg, Yes, way too hot

Hey Greg,
Yes, way too hot for my liking on the east coast. I like the plate presentation with the stuffed shells on the bed of tomatoes and the olive oil drizzle.

Bon appetit!
CCR
=:~)

Cajun Chef Ryan (not verified) | Jul 19th, 2010 at 5:29 am | Reply

I love the no cook sauce! I'm

I love the no cook sauce! I'm all about no cooking right now :) I think there will be a break in the heat tomorrow!!

Esi (not verified) | Jul 18th, 2010 at 5:49 pm | Reply

This...is a clever dish. It

This...is a clever dish. It plays with your expectations of stuffed shells--cheesy, hot, baked--and gives you something delightfully opposite. It's hot in Chicago too. This is the perfect thing for right now.

Angela (not verified) | Jul 18th, 2010 at 12:37 pm | Reply

I've been trying to cook

I've been trying to cook lighter as well (except for the mac and cheese last week...but when a craving like that hits, you just have to roll with it). A lot of cold salads and grilling. I love this fresh take on a traditionally creamy heavy comfort food. I actually find this more comforting than the original. Raw tomatoes have that effect on me.

Joanne (not verified) | Jul 18th, 2010 at 5:21 am | Reply

A fantastic recipe, Greg! I

A fantastic recipe, Greg! I got La Cucina Italiana for a while and really loved it... all those pretty pictures and scrumptious dishes! I haven't made stuffed shells in a very long time but this reminded me of how wonderful they are. Hope you have a relaxing (and cool) weekend!

Brian @ A Thought For Food (not verified) | Jul 17th, 2010 at 3:32 pm | Reply

viva la vacance!! GREG

viva la vacance!! GREG

jgreghenry | Jul 17th, 2010 at 1:51 pm | Reply

Salut Greg , it is also hot

Salut Greg ,
it is also hot here in Paris so do not fancy to open the oven !! I love your pasta recipe easy to do it so no foodwork !!
Hope you have a good time I am starting my 5 weeks vacation
Ahhhh la France!!! quel pays merveilleux!!
Pierre de Paris

Pierre (not verified) | Jul 17th, 2010 at 1:05 pm | Reply

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