The local California Farmer’s Markets are featuring an interesting and gorgeous array of fresh dried beans right now. Lots of beans can be found year round here in Southern California. But certain heirloom varieties are much more seasonal and it’s worth being on the look out for them at the Farmers Markets.
One of these beans is a tepary bean. It’s a Native American heirloom. In fact it’s the only truly native bean to North America. Which makes it particularly interesting to me.
Tepary beans were a dietary staple of the Native Americans living in The Sonoran Dessert. Along with corn and squash it is considered one of the “Three Sisters” and was one of their major sources of protein and digestible carbohydrates. With the loss of their Native lands and cultivation practices the tepary bean was nearly lost as a species. But it was rediscovered growing wild in Arizona in the 1980’s. And lucky for you (and me!) these delicious, beans are experiencing a veritable vegetal revitalization!
Sippity Sup Continues »










